Fall down 7 times - Get up 8. Just don't give up.

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Sunday, January 29, 2012

Rowing challenge.wmv

Posted by kell65 at 5:24 AM

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Favorite Quote this week:

I may cry, I may puke, but I will NEVER give up.... EVER!!

About Me

kell65: ......... Mum of 3 boys. Wife of 1. Live in Melbourne. Work part-time as a Personal Carer. Have just figured out last year what an amazing impact regular exercise can have on your life. It's been great to take the time and prioritise loosing weight and getting fit and healthy!! A huge learning curve though!! IF I CAN DO IT - ANYONE CAN!!

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Get back up. Don't give up.

MY FAMILY. Honey we're killing the kids. Channel 10. 2006.

LOL
What was Honey we're killing the kids??
The Age
The Border Mail

ME !!

BIG ME!!
My Round 3 2010 12WBT
My Round 1 2011 12WBT
Check me out in the 12WBT video!!
My story in the Whittlesea leader
My Story Published on BLC!

Great sites to visit

10 reasons to exercise
C25K
Great T-Shirts
Exercise as a stress relief!!
Real Women's Fitness
Craig Harper : Motivational Speaker

Blog Archive

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FAVORITE MOTIVATIONAL QUOTES

In many instances, the likelihood of an individual succeeding (no matter what the goal) will be dependant on how uncomfortable that person is prepared to get and for how long. - Craig Harper.

"Many of life's failures are people who did not realise how close they were to success when they gave up." - Thomas Edison.

When you're running, focus on each step, one at a time, as if it's the only one. Don't worry about the others to come. You have more endurance than you think,

You can get anywhere if you simply go one step at a time. - Dave Ramsey.

When you are not training, someone else is learning how to kick your butt.

The difference between impossible and possible lies in determination.

Continuous effort is the key to unlocking your potential.

Nobody's a natural. You work hard to get good and then work hard to get better.

Running is simple - but not easy.

The body achieves what the mind believes.

Whether you believe you can or can't. You are probably right. Henry Ford.

Success requires only two things. First, you must know exactly what you want. Second, you must determine the price that you will pay to achieve it and get busy paying that price!

Motivation is what gets you started - Habit keeps you going. Jim Ryan

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. Thomas Edison.

Just because my muscles protest doesn't mean I have to listen!!

Unless you are prepared to make a change in the present. Your future will reflect your past.

NO EXCUSES

SUCK IT UP PRINCESS

Losing weight is not a sprint, it's a marathon... You are changing your LIFE!!

You always pass failure on the way to success - Mickey Rooney

Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

Opportunity is missed by most people because it is dressed in overalls and looks like hard work.

If you get a flat tyre, do you slash the rest and walk away? No, you change it and get back on the road.

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. Lou Holtz

It's not who you are that holds you back, it's who you thing you're not.

When thoughts become action, success is attainable.

No matter how you used yesterday, you received 24 hours today.

Success in not final, failure is not fatal: It is the courage to continue that counts.

Man's mind, once stretched by a new idea, never regains its original dimensions. Oliver Wendell Holmes.

Unless you faint, puke or die -- KEEP GOING!! Jillian Michaels.

Loosing weight is not a sprint, its a marathon... you are changing your life.

There are no secrets to success. It is the resultof preparation, hard work, earning from failure - Colin Powell

If you want to conquer fear, don't sit home and think about it. Go out and get busy - Dale Carnegie.

Fitness is earned, not bestowed - a process, not a magic trick - an investment, not a miracle.

Even if you fall on your face, you're still moving forward - Victor Kiam

There is no such word as impossable - even the word itself says possable - Audrey Hepburn

Amazing is about attitude, choices, behaviours and courage. Amazing is about what we do with what we've been given - Craig Harper.

Remember that being courageous is not being fearless; rather it is having fear but acting as if your don't. Acts of courage are usually accompanied buy a mountain of fear but a courageous person will do what they have to do in order to get done that which has to get done.

If you want your life to be a magnificent story, then begin by realizing that you are the author and everyday you have the opportunity to write a new page - Mark Houlahan

The big secret in life is that there is no big secret. Whatever your goal, you can get there if you're willing to work - Oprah Winfrey

The good Lord gave you a body that can stand most anything. It's your mind you have to convince.

Obsessed- a word used by the lazy to describe the dedicated - Arnold Schwartzenneger

Think of a person who's physique you admire. Do you think they brought it off an infomercial? Stop looking for ways to make exercise easier, it defeats the purpose, find ways to make it harder, more challenging.

Change will not come if I wait for some other person or some other time. I am the one I have been waiting for. I am the change that I seek.

You can write the story. You can create the experiences. You can make the memories. Decide what impact you want to have on yourself and others and make it happen. If you don't decide ways to make it happen, you're sure to find excuses not too.

When you give yourself credit for something, when you take pride in what youdo, it doesn't mean that you think you're better than someone else. It just means that you value who you are and you send that message to the world.

Just a little effort each day toward our goals is all it takes to reach the end result. Don't be overwhelmed by your big dream, chip away a bit at a time and whatch it happen!

If you want to get something you have never gotten before, you have to do something you have never done before.

You have not failed until you quit trying.

I am a strong woman, but even the strong can be knocked down. I will pick myself up and become even stronger. I will be who I am by choice not by circumstance.

From Nelson Mandela’s Inagural Speech

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that frightens us. We ask ourselves who am I to be brilliant, gorgeous, talented and fabulous?
Actually who are you not to be? You are a child of God. Your playing small doesn't serve the world. There's nothing enlightening about shrinking so other people won't feel insecure around you.
We were born to manifest the glory of God that is within us. As we let our light shine we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

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