What does it mean to be kind to yourself? What does it mean to love yourself? What does it mean that you are enough?
Be content to be yourself. Relax, knowing that you are enough right now. Go ahead and do absolutely nothing - and you will still be enough. You are enough without DOING.
You are unique and special being yourself. Go ahead, stay as you are, take a break from continually trying to be better at things - and you will still be enough. It's not necessary for you to be more than you are right now. You are enough without IMPROVEMENTS.
You are an amazingly put together work of art. You are exactly who you were meant to be. You can be comfortable looking after yourself with no negative feelings. Go ahead, rest and take time out for yourself - and you will still be enough. It's not necessary to be uncomfortable about looking after your miraculously designed body. You are enough without REASONS.
You are extraordinary. You are perfect right now. It's not necessary to exhaust yourself tying to make up for lost time and things gone. Today was meant to be lived and enjoyed by you now. Take a deep breath and make peace with yourself. You are enough without PERFECTION.
BE KIND TO YOURSELF AND LOVE YOURSELF -- YOU ARE ENOUGH RIGHT NOW AS YOU ARE.
WITHOUT DOING ANYTHING, WITHOUT ANY REASONS OR IMPROVEMENTS - YOU ARE PERFECT THE WAY YOU ARE RIGHT NOW.