I have done a few really nasty, horrible things in my training lately which I thought I'd blog about!! If I end up training any of you guys - be VERY scared!! Hahahaha! I make a point of writing down the most insane and painful of my workouts.... so that in the future, I may share them with other lucky individuals!! lol..
|Umm... yeah, let's NOT have any |
ambulances called on MY
watch thanks!! lol
Anyway, both for my own memory and for other people's benefit if they so wish to kill themselves, here are some things I have done in my training recently!!
Begin with 20 reps of something using a lower weight
ie. 20 reps of 10kg dumbbell chest press
Next do 15reps of that same exercise using a higher weight
ie. 15 reps of 12.5kg dumbbell chest press
Lastly do 10reps of that same exercise using an even higher weight
ie. 10reps of 15kg dumbbell chest press
Circuit (as many times through as you feel the need): 20 Box Jumps / 100 Skipping / 20 Knee Repeaters / 10 Tuck jumps / 20 Tricep Dips / 50 Mountain climbers
|Assisted pull-ups... Ditch the ball|
and put your feet on the ground
21 of each; then 18 of each; then 15 of each; then 12 of each.
|Barbell Squat Press|
Pull-ups (Can do them with your feet on the ground like an upside down push-up - see right)
Sit-ups holding a medicine ball
Lunges with bar on back (each leg gets the reps!!)
Leg extension weight machine: 8 reps.
Push it up and hold it for 8 sec
Push it up and hold it for 7 sec
Push it up and hold it for 6 sec
All the way down to 1 sec
And some boxing stuff!! (This time with proper pads and gloves no weights involved).
20 punches / 10 lunges and 10 kicks (lunge / kick / lunge / kick)
18 punches / 9 lunges and kicks
16 punches / 8 lunges and kicks
14 punches / 7 lunges and kicks
12 punches / 6 lunges and kicks
10 punches / 5 lunges and kicks
Swap legs and do it all again.
|To get a sprawl - do a burpee |
and get your tummy on the ground
in the middle!!
20 J + C / 20 UC / Run /10 jump squats / 10 push-ups
18 J + C / 20 UC / Run / 9 jump squats / 9 pushups
2 J+C / 2 UC / Run / 1 jump squat / 1 pushup
20 J+C / Sprawl
18 J+C / Sprawl
down to 2 J+C / Sprawl