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Sunday, June 26, 2011

Dexa scan excitement!

DISCLAIMER: This blog is in NO WAY pointed at any one particular person!! So, if you think you may fit into the doubting category -- Before you get your knickers in a knot and decide never to talk to me again -- Be aware -- MOST people had this same opinion!! It is meant to be FUNNY people - not offensive!! LOL! So relax! Have a laugh.

Fast twitch vs slow twitch : opposite goals??

My goals for this year are to do the marathon (at least the half - undecided about the full), and get to my 10 chin ups... Soooo many people thought I was silly for choosing opposite goals!! "Don't you need your muscles to do totally opposite things for these goals??"  "You will not be able to do that because all that running is going to strip your muscle!"  "You really should focus on one or the other -- the training you do for both is very different!"

I have lots of fast twitch muscle fibres. Suited to sprints and weights. However, you can actually teach fast twitch muscle fibres to act like slow twitch. My idea (which I did mention to a few people - who laughed!) was to get the upper body fast twitch functioning more efficiently as fast twitch and the lower body fast twitch muscles to function more like a slow twitch muscle. People would look at me really weird when I told them this... I got various responses and strange looks... "Have you actually thought about that?" "Can you actually do that??" through to ... "I really don't think it works like that!"

I have never been one to do what is expected or what is considered to be normal behaviour. I have always just done things which others consider in your face, offensive or merely against the mould of what I really *should* be doing... I actually really am quite used to doing things differently to the way others think they should be done!! Bit of an odd ball I am!! LOL! It has gotten me into trouble many times -- not like that has bothered me greatly! Hahaha!! (Perhaps it should!) I still remember asking a teacher at high school why she was such a bit#$ all the time -- to which she replied she was not there to make friends... ... Fair enough!! LOL! Poor lady. Not the usual question students and teachers in high school though!! Haha!

Anyways, so after a few months I was curious to know which way it had gone!! Has my cardio stripped my muscle?? Have I been able to do distance running and still build up some muscle?? I got a dexa scan done and have actually gone UP in muscle and DOWN in fat!! And - I am up to 3 chin ups unassisted and 20km of running non-stop (in an average time too: as opposed to really slow!) and still working my way up....

This blog really is not a very humble blog at all -- because I am writing it to say -- BITE ME!!! Bahahaha!!! Seems to me like I *can* use my lower body for endurance activities and my upper body for resistance training, power and strength!! Seems to me I *can* train my lower body muscles to act as slow twitch and my upper body muscles to act more efficiently as fast twitch!! I have done a little video for all you guys who doubted!! Sooo immature of me -- I know!! -- BITE -- BITE -- BITE!!  

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