|Bear: Walk along like this with your hands |
on the ground without bending your legs.
When it came to jumpsquats she told me these were especially for me... I am SO going to kill my normal PT!! Sharing exercises that we especially hate among themselves - That's just cruel!! AARRGHHH!!! But, something my normal PT does not know is that there is something WORSE than jumpsquats... I can't STAND abdominal work!! (Now I guess I'll see if she actually reads this blog...) Hahahaha!! Hate it with a passion which is probably why I suck so bad at it!!
Next week we are apparently using tyres...
Should I be scared now??
Boot Camp Workout Idea (from today).
Set some cones out like a shuttle/suicide run.
Start up one end and do 10 of something (choose your killer exercise. e.g. push-ups)
Sprint to the first cone and do 15
Sprint to the second cone and do 20
Sprint back to the start.
Keep on doing it substituting all the various exercises from above into the killer exercise. e.g. Burpees, jumpsquats, polymetric lunges etc... (And there you have some of what I did today!!)
Another idea from another day.
Left foot on the bench (standing parallel to it - not facing it), right foot on the ground. Squat down as low as you can with your left foot still up on the bench. (I am short so there wasn't much squatting happening before my bum nearly touched the bench!!). Push up through your left foot (on the bench) which ends up lifting your right foot off the ground and raise up your right knee. Do this holding dumbbells : 7-9kg ones would be good (but again, choose what is good for you!!) Repeat this 12 times and then swap legs and do it all again. OUCH!!