Well, after seeing Emazon train the contestants on the biggest loser T.V show, I must admit to being a little scared as to what to expect. But I was crazy enough to be looking forward to it and excited about doing something different!! LOL!

We also learnt a bit of street fighting technique... Things like if someone ends up to close to you that you cant punch them - use your elbow and break their nose!! That was cool to practise!
Emazon was talking about how everyone has 2 different people inside them and both in everyday life but also in training people usually present one of these people to everyone. She showed us an example of how in a boxing class someone will be just going through the motions of the Jab / Jab / Cross etc... Then she showed us the example of someone who brings that other person out and puts everything into their training and the punch looks very different. So much more focus and effort is put in.
There was one stage when we were practising the nose breaking elbow... and I must have not been really paying much attention to what I was doing. Emazon came over and said, "There is something wrong when you don't even have to look at what you are elbowing"... So, she got Jo to put the pads down and just bring them up every so often and I had to elbow it as hard and quick as I could. It was cool - required heaps more concentration and focus.
Well worth doing!! Apparently she comes to Melbourne to do workshops all the time - be great to go to another when she comes!
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